I am pleased to share this article about how I discovered the spiritual side and integrating that into my work as a counselor. I also share how incorporating tools like HeartMath and SoulCollage to manage stress and grief while deepening the process of just being human.
Looking back at this interview, I know I could say so much more, both as a professional and also as a human being, navigating the untimely passing of my husband and best friend of over 20 years. There are so many layers to grief, more than I ever realized. Even though I am still experiencing those waves of handling the secondary losses from death over three years later, I realize that I have grown so much more spiritually which has allowed me to come back stronger and motivated more than ever as a helping professional.